Wellbeing workshops: stress, anxiety and mindfulness

Moving to a new country brings its own pressures, and in winter 2024–2025 TURKPOL began a series of free wellbeing workshops in Warsaw, led by psychologist Hazan Pala.

The first, on 21 December 2024, was about managing stress and anxiety: recognising their signs and causes, learning practical ways to cope, and building awareness and emotional regulation.

The second, on 29 March 2025, was a mindfulness workshop: how to practise mindful awareness in everyday life, how to deal with stress, and which techniques help keep a mental and emotional balance, with exercises throughout.